Add Sprouts For Energy

Salad For Energy

Add sprouts to salad for energy

Ingredients

4 cups lettuce (washed and broken into small pieces

2 cups sprouts mung beans, sunflower and lentil. Or any sprouts you prefer.

1 tomato sliced

1 cucumber peeled and sliced

1 cup avocado

1 cup spinach chopped

Carrots, celery, broccoli, cauliflowers, mushrooms, red cabbage or any combination of vegetables

Method

Combine all the ingredients in a large bowl.

Add half a cup of the salad dressing

Mix well. Use any combination of the vegetables that you prefer.

Salad Dressing

Ingredients

1 clove garlic cut in half

3 tbsp sunflower oil

1 tbsp lemon juice

Salt and black pepper

Method

Place all ingredients in a cup and let stand for fifteen minutes for the garlic to flavor the sunflower oil. Pierce garlic with fork and mix ingredients together with the fork. Pour the dressing over the salad and mix well.

Egg and Sprout Garnish

Ingredients

Eggs

Mung bean sprouts, lightly braised

Salt

Method

Beat eggs and salt and pour into a warmed oiled pan.

Sprinkle some braised sprouts over the egg mixture and cook until set

Leave on a plate to cool down

Continue with the rest of the eggs and sprouts

When all the omelettes are cool, place one on top of each other and cut into thin strips both ways.

Place in a bowl and sprinkle over your food.