Health Benefits of Soybeans
Soybeans are a rich source of vegetable protein, vitamin B complex, lecithin, vitamin E, unsaturated fatty acids, iron and calcium. Soybeans are one of the best sources of lecithin, which is a natural emulsifier of fats and helps to prevent artery and heart disease. You can add cooked soybeans to stews, soups and salads.
Soybeans are a rich source of vegetable protein, vitamin B complex, lecithin, vitamin E, unsaturated fatty acids, iron and calcium. Soybeans are one of the best sources of lecithin, which is a natural emulsifier of fats and helps to prevent artery and heart disease. You can add cooked soybeans to stews, soups and salads.
Soya sprouts
Soy sprouts are used daily in Chinese dishes. They are rich in calcium and will increase your vitality.
Soy sauce
This is made from soy beans, yeast, water and salt. This lovely sauce with ginger is delicious on chicken.
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