Methi Chicken and Making Fenugreek Tea

Methi Chicken, a delicious Indian dish that incorporates dried fenugreek leaves:I

Iqngredients:

- 500 grams chicken, cut into pieces

- 2 tablespoons oil

- 1 onion, finely chopped

- 2 tomatoes, pureed

- 2 teaspoons ginger-garlic paste

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- 2 tablespoons dried fenugreek leaves (kasuri methi)

- Salt to taste

- Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.

2. Add the ginger-garlic paste and cook for a minute until the raw smell disappears.

3. Add the tomato puree and cook until the oil separates from the masala.

4. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes.

5. Add the chicken pieces to the pan and coat them well with the masala. Cook for 5-7 minutes until the chicken is slightly browned.

6. Reduce the heat to low and cover the pan. Allow the chicken to cook for about 15-20 minutes until it is tender and cooked through.

7. Crush the dried fenugreek leaves between your palms and add them to the chicken. Mix well.

8. Cook for another 2-3 minutes to allow the flavors to blend together.

9. Sprinkle garam masala over the dish and give it a final stir.

10. Garnish with fresh coriander leaves and serve hot with rice or roti.

How to Make Tea With Fenugreek Seed and Fenugreek Leaves.

Which Taste the Best.

 Both fenugreek seeds and dried fenugreek leaves (methi) can be used to make tea, but they have slightly different flavors and health benefits.

1. Fenugreek Seed Tea:

- Fenugreek seeds have a slightly bitter and nutty flavor.

- They are known for their potential health benefits, such as aiding digestion, reducing inflammation, and regulating blood sugar levels.

- To make fenugreek seed tea, follow these steps:

   1. Crush 1 teaspoon of fenugreek seeds using a mortar and pestle.

   2. Boil 2 cups of water in a saucepan.

   3. Add the crushed fenugreek seeds to the boiling water.

   4. Reduce the heat and let it simmer for 5-10 minutes.

   5. Strain the tea into a cup and enjoy. You can add honey or lemon for taste, if desired.

2. Dried Fenugreek Leaf Tea:

- Dried fenugreek leaves (methi) have a strong, earthy, and slightly bitter taste.

- They are rich in antioxidants, vitamins, and minerals, and are believed to have various health benefits, including improving digestion and boosting immunity.

- To make dried fenugreek leaf tea, follow these steps:

   1. Crush 1 tablespoon of dried fenugreek leaves using a mortar and pestle.

   2. Boil 2 cups of water in a saucepan.

   3. Add the crushed dried fenugreek leaves to the boiling water.

   4. Reduce the heat and let it simmer for 5-10 minutes.

   5. Strain the tea into a cup and enjoy. You can add honey or lemon for taste, if desired.

Ultimately, the choice between fenugreek seed tea and dried fenugreek leaf tea depends on personal preference and the specific health benefits you are seeking. Experiment with both to see which flavor you prefer and which benefits you experience.