How To Get Rid Of Acid Reflux

 Acid Reflux Avoid These Food

Spicy food

Fatty foods

Mint

Tomatoes

Onions

Coffee

Chocolate

Alcohol

Don't drink carbonated beverages

Eat small meals during the day instead of three large meals.

Don't lay down after eating

Avoid vigorous exercise after eating.

Lose weight if you are overweight.

Add a wooden block to the top legs of

your headboard.

What Foods Help Acid Reflux Go Away

Whole grain such as brown rice, oatmeal.

Green Veggies such as broccoli and green beans.

Root vegetables such as sweet potatoes, carrots and beets.

Does Drinking Water Help Acid Reflux

Studies show that drinking mineral water with. high hydrogen carbonate content can help to alleviate the

severity of acid reflux.

 Acid Reflux May be Risky

If GERD is not addressed, it can become a problem because, over time, the stomach acid reflux harms the tissue lining the esophagus, resulting in inflammation and discomfort.

Long-term, untreated GERD in adults can cause esophageal damage that is irreversible.

 http//www.health.harvard.edu

Long-term acid reflux can harm the esophagus and increase the risk of Barrett's esophagus, a condition that acts as an early warning sign for esophageal cancer.

Between 3% and 10% of older males are affected. Esophageal cancer is likely to develop in 4% of every 1000 in this group.