Soybean oil is the edible oil that is extracted from soybean seeds. It is low in saturated fats and contains no cholesterol. The vitamin K present in soybean oil prevents damage to the brain cells and gives protection from Alzheimer’s. Soybean oil is rich in vitamin E, an antioxidant. It protects the body from harmful free radicals and delays aging. Soybean products also help in the prevention of osteoporosis and bone loss. Research has shown that soy isoflavone supplements significantly increase bone mineral density in women. Soy protein may also help to prevent calcium loss from your bones. Calcium builds and maintains strong bones and teeth. Iron is used to carry oxygen to tissue and muscle cells.
- Soak the soybeans
- Drain the soybeans and place them in a pot
- Pour enough water in the pot to cover the soybeans
- Boil the soybeans. Bring to the boil then reduce heat and let it simmer.
- Cook for two to three hours
- Dehusk the soybeans.
- Allow the soybeans to cool off.
- Once the soybeans are tender, remove them from the heat.
- Drain the water from the soybeans.
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