Benefits of Fenugreek

Menopause and Fenugreek

Fenugreek help to balance women’s hormones and it is said to enlarge the breasts. Ask your herbalist for the amount to take daily. Fenugreek also minimizes the symptoms of menopause.The cause of menopausal symptoms is the loss of estrogen. Diosgenin is a plant based estrogen that can be chemically converted to a hormone called progesterone. The body cannot change diosgenin into progesterone. However it has been used by herbalists for centuries with good results.

Heartburn and Acid Reflux

Fenugreek seeds contain a thick gelatinous substance produced by nearly all plants which helps gastrointestinal inflammation by coating the lining of the stomach and intestine. For an effective remedy against heartburn, add one teaspoon of seeds into a glass of water or juice, and drink before meals. Fenugreek seeds contain protein, vitamin B, C, E, niacin as well as minerals potassium, iron, magnesium and copper. Potassium is important as it helps lower blood pressure and reduces the risk of a heart attack. Potassium relieves feelings of anxiety and improves the use of insulin in the body. Fenugreek’s properties maintain a healthy metabolism and increases libido and male potency.