10 economical recipes that include fenugreek seeds:
Fenugreek is also known as methi
. Methi Paratha: Mix fenugreek leaves, whole wheat flour, spices, and water to make a dough. Roll out the dough into flatbreads and cook them on a griddle with a little oil.
2. Aloo Methi: Sauté fenugreek leaves and potatoes with onions, garlic, and spices. Serve this flavorful dish with roti or rice.
Methi Dal: Cook lentils with fenugreek leaves, tomatoes, onions, and spices. This protein-rich dish goes well with rice or bread.
4. Methi Rice: Cook rice with fenugreek leaves, spices, and a few vegetables of your choice. It's a simple and nutritious one-pot meal.
5. Methi Thepla: Combine fenugreek leaves, whole wheat flour, spices, and yogurt to make a soft dough. Roll out the dough into thin flatbreads and cook them on a girdle.
6. Methi Matar Malai: Sauté fenugreek leaves, green peas, and paneer (Indian cottage cheese) in a creamy sauce made with cashews, onions, and spices. Serve it with naan or rice.
7. Methi Chutney: Blend fenugreek leaves, coconut, green chilies, garlic, and spices to make a flavorful chutney. Enjoy it with dosa, idli, or as a spread for sandwiches.
8. Methi Pakora: Mix fenugreek leaves with chickpea flour, spices, and water to make a thick batter. Deep fry spoonfuls of the batter until golden brown. Serve these crispy fritters as a snack or appetizer.
9. Methi Paneer: Sauté fenugreek leaves and paneer with onions, tomatoes, and spices. This delicious dish pairs well with roti or naan.
10. Methi Ladoo: Roast fenugreek seeds and grind them into a fine powder. Mix the powder with jaggery, ghee, and nuts to make small, sweet balls. These nutritious ladoos make for a healthy dessert or snack.
Remember to adjust the quantities of fenugreek seeds and other ingredients according to your taste preferences. Enjoy these economical and flavorful recipes.
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