Wednesday, July 19, 2017

Soybeans Are Rich in Lecithin

The soy bean has become a popular alternative to meat, especially among vegetarians. It has a high protein content, and is also a rich source of essential fatty acids and lecithin, nutrients necessary for brain function and fat emulsification and helps to prevent artery and heart disease. Soya beans are also rich in vitamin B complex, vitamin E, and the minerals calcium and iron.  Foods containing soya protein isolates should be avoided as they are highly processed. Phytosterols, contained in soy, helps to prevent the uptake of cholesterol by blocking its absorption.

The consumption of soy beans is now being associated with reduced rates of breast cancer. Findings may be related to the presence of isoflavone compounds that are mildly oestrogenic and anti-carcinogenic.  Soy bean products contain several anti cancer compounds including phyto-oestyrogen. Soy beans can be eaten in their whole form or as tofu or tempeh, two delicious soy based dishes.  A milk substitute is also made from the bean, which contains unsaturated fats and is suitable for children with a milk allergy. Avoid the many brands of genetically modified soya on the market.


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  2. Hi, guys welcome today's we discuss health benefits of soya bean. Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC. It had primarily consumed in northern China spreading.
    health benefits of soya bean | health benefits of soymilk

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