The soy bean
has become a popular alternative to meat, especially among vegetarians. It has
a high protein content, and is also a rich source of essential fatty acids and
lecithin, nutrients necessary for brain function and fat emulsification and
helps to prevent artery and heart disease. Soya beans are also rich in vitamin B
complex, vitamin E, and the minerals calcium and iron. Foods containing soya protein isolates should
be avoided as they are highly processed. Phytosterols, contained in soy, helps
to prevent the uptake of cholesterol by blocking its absorption.
The
consumption of soy beans is now being associated with reduced rates of breast
cancer. Findings may be related to the presence of isoflavone compounds that
are mildly oestrogenic and anti-carcinogenic. Soy bean products contain several anti cancer
compounds including phyto-oestyrogen. Soy beans can be eaten in their whole
form or as tofu or tempeh, two delicious soy based dishes. A milk substitute is also made from the bean,
which contains unsaturated fats and is suitable for children with a milk
allergy. Avoid the many brands of genetically modified soya on the market.
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ReplyDeleteHi, guys welcome today's we discuss health benefits of soya bean. Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC. It had primarily consumed in northern China spreading.
ReplyDeletehealth benefits of soya bean | health benefits of soymilk